Ruth Langsford has opened up about the emotional toll her time on Strictly Come Dancing took on her, admitting that the experience left her in tears. The TV presenter, known for her role on This Morning,

joined the popular dance competition in 2017, hoping to show off her skills and have some fun. However, what she didn’t expect was the immense pressure and the emotional rollercoaster that came with it.

In a candid interview, Ruth revealed that the high expectations placed on her, along with the intense physical demands of the competition, led to some unexpected emotional moments.

“I was genuinely so excited when I was asked to do Strictly, but I didn’t realise how hard it would be,” Ruth confessed. Despite having a background in television presenting,

the world of professional dancing was a completely new challenge for her. The intensive training and the need to perform at such a high standard took a toll on her mental and physical health.

Ruth went on to describe how the constant rehearsals and the pressure to succeed affected her emotions.

“There were times when I felt completely overwhelmed, and I couldn’t understand why I was struggling. I had moments where I broke down in tears, feeling frustrated with myself,” she shared. One of the hardest parts of the experience for Ruth was the constant comparisons to other contestants. Being on a show with some of the country’s best dancers, like Joe McFadden and Mollie King, made her doubt her abilities and question whether she belonged on the same stage as them. “It was difficult seeing people who were so naturally talented. I thought, ‘I can’t do this,’” Ruth admitted.

The turning point for Ruth came when she realized that the emotional toll of the competition wasn’t just about dancing—it was about how much it affected her sense of self. Ruth, who is known for her confident and approachable on-screen persona, revealed that participating in Strictly helped her confront feelings of self-doubt. “It made me realise I am much more capable than I give myself credit for,” she said. “In the end, I was proud of myself for even making it through, let alone learning the routines and performing live.”

However, it wasn’t just the strain of the competition that caused Ruth to tear up. The love and support she received from her family, including her husband Eamonn Holmes, played a huge role in helping her through the emotional moments. She recalled how Eamonn would reassure her after every rehearsal, always reminding her that she was doing an amazing job. “He knew how hard I was pushing myself, and he kept saying, ‘You’re doing brilliantly, don’t be so hard on yourself.’ That really helped me.” The support from her family and fans helped Ruth stay grounded throughout the entire process, reminding her that she was more than just a contestant on a reality show.

Despite the emotional challenges, Ruth insists that her time on Strictly was a positive experience overall. The show not only gave her the chance to develop a new skill, but it also taught her valuable lessons about perseverance, resilience, and embracing vulnerability. While Ruth didn’t make it to the final, she walked away from the competition with a sense of accomplishment and a renewed sense of self-belief. Reflecting on her journey, she emphasized that the experience was a reminder to always push past self-doubt and never shy away from challenges. “It was one of the hardest things I’ve ever done, but it was also one of the most rewarding,” Ruth concluded.

Looking back at her Strictly journey, Ruth Langsford admits that while it was difficult and emotionally draining, it was also a transformative experience that has helped her become even more confident in herself. Through the tears, the challenges, and the intense pressure, Ruth learned to appreciate her strengths and acknowledge her resilience, proving that sometimes, it’s the toughest experiences that help us grow the most.

Follow us to see more useful information, as well as to give us more motivation to update more useful information for you.